Fitness Gram

PE Fitnessgram

Fitnessgram is a tool for helping young people assess and identify ways to improve their fitness and activity levels.

Tests performed:

                            1 mile run

                             Push-ups

                             Sit-ups

                             Pull ups

                             Shoulder Stretch

*Tests are  performed three times during a semester.

*We placed the beginning and ending results of the tests  into a computerized reporting system.

*This system gives each student a printed report of their performance by using  the state scientific standards.

*These standards rated the students:  needs improvement (with explanations of how to improve) or In the Healthy fitness zone.

*Each students report was attached to their last report card.